HOW TO REDUCE OBESITY

Posted on Posted in EXERCISE, Health

What Is Obesity?

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Obesity is the condition in which a person is overweight and has a high degree of body fat.

Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms by your height in meters squared.

A person with BMI 25-29 is considered as overweight and the person with a BMI between 30 and 40 are considered as obese. Obesity can lead to various life threatening diseases like diabetes, heart diseases, some varieties of cancer, stroke etc.

obesity can occur in people of all ages. Consumption of more calories and sedentary lifestyle are the major cause of obesity. It is possible to control obesity or get rid of obesity using various home remedies and lifestyle changes.

Heredity also plays an important role in the development of obesity. Though many weight loss treatments are available in the market to get rid of obesity, they are not effective and are not a safe method. Try the following home remedies to get rid of obesity.

Home Remedies To Treat Obesity Naturally

The following are some of the home remedies that aren’t just controlling obesity in humans but will also help them to maintain a healthy body and mind.

Health also spoils the look on the fat deposited on the stomach. Drinking water at the end of the meal is one of the main reasons for the stomach. 25 percent of calories burned, by going on a regular basis.

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Tension-enhancing hormones are released when sleep is not complete.

Their hunger is important in keeping people healthy and fit. Due to the busy routine, the physical activity of the people is decreasing day by day, due to which the calories taken are converted into fat and visible in parts around your abdomen.

READ MORE : ABOUT HEART ATTACK

Often people are engaged in losing weight. But the most common problem is the removal of fat around the stomach. Do you know that some people are not fat but they get enough fat around their stomach?

Fat accumulation in the stomach not only spoils your health but also spoils your look. Know more about the easy and effective measures to reduce the fat stored in the stomach with us-

Avoid drinking water after eating

It is often seen that after drinking the food people drink a lot of water, which is one of the main causes of the stomach.

It is not advisable to drink water at the end of the meal, but drink water only after one and a half hours. If you are feeling more thirsty then after eating, drink only one cup light lukewarm.

Eat a little

Eat several times a day, instead of eating three times a day. Keep eating something every two hours. With this, the body’s metabolism remains fine, and the level of energy is also maintained.

Increase the amount of protein in the food. They take too much time to digest and the stomach is full for a long time. White egg part, fat-free milk, and curd, grilled fish and vegetables will make you slim and fit.

Honey is beneficial

As we all know, honey is the property of mine. It is also effective in reducing obesity. Mix honey with warm water every morning and drink it.

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By regularly adopting this process, you will soon be able to see the effect.

Drink Green Tea

If you are very fond of drinking tea, then instead of drinking milk tea, drink green tea filled with antioxidants or black tea.

It contains amino acids called theanine, which discharge such chemicals in the brain and control your appetite.

Walk Mornings Stay Fit

Go on a morning walk and do not forget to take a break even after dinner. This will help to reduce the extra calories of the stomach and waist.

Because going on a regular walk, 25 percent of calories burned. To reduce belly fast, keep a thirty-minute walk session.

If you can not walk continuously with speed then interval between them. Walk fast and then reduce the speed.

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Fast

If you are very fond of food and are troubled by your habit, it’s the easiest way is to do it fast at least once a week.

If you want to stay fluid on one day of the week, like water, lemonade, milk, juice, soup etc. or some day can only take salad or fruits.

Take care to eat food

If you eat junk food a lot or you like oily food then now start avoiding them.

Instead of the normal flour, instead of barley and gram flour, eat chapati, you will soon be slim trim. Eating some grams of almonds daily can reduce the waist size by half to six inches in 24 weeks.

So from today, decide that a hundred grams of nuts daily will be included in their diet. It is rich with calories and also contains fiber. Take balanced calories in the food. You must take at least 2000 calories a day.

Complete sleep

It is also important to take adequate sleep with balanced diet and exercise. Stress-free hormones are released when sleep is not complete, which inspire you to eat, which also increases stomach fat.

Belly fat is reduced in people who sleep 6 to 7 hours a night. People who are more or less sleepy are more likely to suffer from oral problems.

Yoga is important

To reduce the waist and stomach, you can do yoga regularly in the morning. Anyway, you can be healthy with yoga.

But especially for those who can help you reduce your belly and waist.

Do every day of Surya Namaskar, Sarangangaan, Bhujangasan, Vajr

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